Blueberry Puffy Fluffy Pancakes
3 eggs - separated; 3 whites & 2 yolks.
1/3 cup whole flaxseeds - then grind into fine powder
1 cup milk
1/2 cup water
1 1/2 cup flour
2 1/2 tsp baking POWDER
2 cups blueberries (frozen okay - thaw them)
Separate the eggs & discard 1 yolk.
Beat 3 egg whites stiff.
Grind flaxseeds into powder
In a separate bowl, mix the ground flax with the milk, water, & 2 yolks.Gently, stir the flour & baking powder into the flax-milk-water-yolk mix.
(do not over beat, otherwise it gets too gummy)
Gently, stir in the blueberries. (If they are frozen, thaw them & pour in all their juice too. doNOT use blueberry pie filling - yuck! - really would not work well in this recipe)
Gently, fold in the stiff whites.
Plop onto 325F hot griddle.
Resist the urge to uber-flip. Leave them alone to puff & rise gracefully. Then flip only once.
Serve & be amazed that MrMan is eating a breakfast food
that is somewhat healthy
&
contains
blueberries!!!
calculated using RecipeNutrition.com
